SS
After SS
| SS | SS name | Length [km] | Time | Order in SS | Diff. leader (s/km) |
Aver. speed | Order after SS | Total time | Diff. leader | Penalty |
| 1 | Malijai - Puimichel | 17.47 | 00:10:31.9 | 1. |
00:00:00.0 0.00 |
99.53 | 1. | 00:10:31.9 | 00:00:00.0 | |
| 2 | Bayons - Bréziers | 25.49 | 00:21:14.5 | 5. |
00:03:28.5 8.18 |
72.00 | 5. | 00:31:46.4 | 00:03:23.3 | |
| 3 | Curbans - Venterol 1 | 20.02 | 00:14:31.8 | 2. |
00:00:11.2 0.56 |
82.67 | 4. | 00:46:18.2 | 00:03:12.8 | |
| 4 | Saint-Clément - Freissinières 1 | 20.68 | 00:12:22.8 | 1. |
00:00:00.0 0.00 |
100.23 | 4. | 00:58:41.0 | 00:02:51.0 | |
| 5 | Avançon - Notre-Dame-du-Laus 1 | 20.59 | 00:13:59.9 | 1. |
00:00:00.0 0.00 |
88.25 | 3. | 01:12:40.9 | 00:02:36.1 | |
| 6 | Curbans - Venterol 2 | 20.02 | 00:16:17.3 | 4. |
00:02:01.9 6.09 |
73.75 | 4. | 01:28:58.2 | 00:02:36.8 | |
| 7 | Saint-Clément - Freissinières 2 | 20.68 | 00:12:37.4 | 1. |
00:00:00.0 0.00 |
98.29 | 4. | 01:41:35.6 | 00:02:35.8 | |
| 8 | Avançon - Notre-Dame-du-Laus 2 | 20.59 | 00:14:08.4 | 2. |
00:00:00.5 0.02 |
87.37 | 4. | 01:55:44.0 | 00:02:35.3 | |
| 9 | Saint-Léger-les-Mélèzes - La Bâtie-Neuve 1 | 16.87 | 00:10:51.0 | 1. |
00:00:00.0 0.00 |
93.29 | 4. | 02:06:35.0 | 00:02:28.7 | |
| 10 | La Bréole - Selonnet 1 | 20.73 | 00:13:28.0 | 3. |
00:00:04.0 0.19 |
92.36 | 3. | 02:20:03.0 | 00:02:32.7 | |
| 11 | Saint-Léger-les-Mélèzes - La Bâtie-Neuve 2 | 16.87 | 00:10:22.0 | 3. |
00:00:08.1 0.48 |
97.64 | 3. | 02:30:25.0 | 00:02:40.8 | |
| 12 | La Bréole - Selonnet 2 | 20.73 | 00:13:48.3 | 4. |
00:00:43.7 2.11 |
90.10 | 3. | 02:44:13.3 | 00:03:24.5 | |
| 13 | La Bollène-Vésubie - Peïra Cava 1 | 18.41 | 00:12:06.8 | 3. |
00:00:05.3 0.29 |
91.19 | 3. | 02:56:20.1 | 00:03:29.8 | |
| 14 | La Cabanette - Col de Braus 1 | 13.36 | 00:10:25.8 | 3. |
00:00:07.5 0.56 |
76.86 | 2. | 03:06:45.9 | 00:03:37.3 | |
| 15 | La Bollène-Vésubie - Peïra Cava 2 | 18.41 | 00:12:01.0 | 1. |
00:00:00.0 0.00 |
91.92 | 2. | 03:18:46.9 | 00:03:36.5 | |
| 16 | La Cabanette - Col de Braus 2 (Power Stage) | 13.36 | 00:10:03.9 | 1. |
00:00:00.0 0.00 |
79.64 | 2. | 03:28:50.8 | 00:03:31.4 |
Information
| Date and time | SS | Information |
| 24.01.2020 14:01 | 6 | (23 - Fourmaux Adrien / Jamoul Renaud): stopped in stage, continue |
| 24.01.2020 09:01 | 2 | (23 - Fourmaux Adrien / Jamoul Renaud): puncture |
| 23.01.2020 23:01 | 2 | (23 - Fourmaux Adrien / Jamoul Renaud): stopped in stage, continue |